Guhumeka byo ni ibisanzwe mu buzima bwa muntu, gusa hari uburyo bwiza bikorwa mu gihe uri mu myitozo ngororamubiri bikaba byagufasha kugira ubuzima bwiza ari byo bita ‘Breath in and out’ aho usohora umwuka bikamara akanya ukongera ukawinjiza hashize akanya.
Ubushakashatsi bwakozwe na ‘Healthline’, bugaragaza ko uyu mwitozo nubwo abenshi batarawumenya cyane, ariko ufite akamaro kenshi kangana no gukora imyitozo yindi itandukanye kandi myiza.
1. Ugabanya ibyago byinshi by’indwara y’umutima: Breath in and out ni umwitozo ufasha umutima gukora neza kuko bizibura imiyoboro y’amaraso aho umutima ubasha gutera neza.
2. Bifasha ibihaha gusohora umwuka neza: Uyu mwitozo iyo ukorwa kenshi gashoboka, bifasha uwukora kurwanya ikibazo cyo guhumeka nabi aho ibihaha bibona umwuka uhagije bikorohera umuntu guhumeka neza adahata umwuka.
3. Birinda indwara z’imyanya y’ubuhumekero: Usanga benshi babura umwuka wo guhumeka bitewe n'uburwayi burimo ‘Asthma’. Uyu mwitozo ni mwiza ku bantu bahura n’ibi bibazo kuko bibarinda kubura umwuka wo guhumeka.
4. Urinda indwara zo mu gifu: Guhumeka cyane mu nda bikanda imitsi ya ‘vagus’, ikamanuka mu mubiri ikoresheje ‘diaphragm’, kandi ni ikintu cyingenzi muri ‘Parasimpathetic’..
5. Bizibura imitsi yo mu mutwe: Abahanga basobanura
neza ko iyo ukoze uyu mwitozo ku munsi inshuro nyinshi, bizibura imitsi yo
mu mutwe igakanguka, ikaba yabasha gutekereza neza kandi no mu mutwe hakaruhuka.
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Ku bantu bakuze "Breath in and out' iba nziza kurushaho 
TANGA IGITECYEREZO