Uko ka manyinya gashobora kukurinda indwara z'umutima

Inzoga ni ibinyobwa bifite alcool bikoreshwa cyane mu migenzo ya buri munsi no mu birori bitandukanye. Nubwo zinjizwa mu mubiri ku buryo butandukanye, akenshi bikaba byashoboka ko inzoga zifite akamaro mu buzima bw’umuntu igihe zikoreshwa mu rugero. 

Ibi ni ibintu byagiye bivugwaho cyane mu bushakashatsi butandukanye, bugaragaza ko inzoga zishobora kugira uruhare mu kurinda indwara z'umutima, igihe zikoreshwa ku rugero.

Ubushakashatsi bwagiye bwerekana ko divayi, cyane cyane iy’umutuku, ifite antioxidants nka resveratrol, zifasha mu gukomeza imiyoboro y'amaraso, bigatuma amaraso agenda neza mu mubiri. 

Ibi byongera kugabanya cholesterol mbi (LDL) no kuzamura cholesterol nziza (HDL), bityo bikaba bifasha mu kurinda ibyago byo gufatwa n’indwara z'umutima. Ibi bisubiza ibyavuzwe na WebMD ndetse na Mayo Clinic ku bijyanye n'ingano nyayo y'inzoga umuntu yakwirinda kugira ngo zibe zifite akamaro.

Ku bantu bafite ibibazo by’umuvuduko w’amaraso cyangwa cholesterol mbi, resveratrol iboneka mu divayi itukura ishobora kuba umuti w’ibi bibazo mu gihe cy’ubuzima bwo hejuru. Iyo inzoga zikoreshwa mu rugero, byongerera umuntu ubuzima bwiza kandi bigatuma amaraso y’umubiri agira imiyoboro myiza ituma ibice byose by’umubiri bikora neza.

Nubwo inzoga zishobora kugira ingaruka nziza ku buzima bw’umutima, ni byiza kumenya ko kugira akamaro kuziteza bisaba kuzikoresha mu rugero. Kunywa inzoga ku rugero rukwiye, nk'icupa rimwe rya divayi ku munsi ku bagabo cyangwa ku bagore babiri, bishobora kuba uburyo bwo kurinda indwara z'umutima no gukomeza ubuzima bwiza.

Ariko, kunywa inzoga mu rugero rwo hejuru bitera ingaruka nyinshi, zirimo umubyibuho ukabije, umuvuduko ukabije w’amaraso, ndetse bikaba intandaro y’indwara z’umutima. 

Inzoga nyinshi kandi zishobora kwangiza ubwonko no kugabanya imikorere yacyo, kuburyo abantu benshi bagomba kwitonda mu kunywa, cyane cyane ababifiteho amateka cyangwa ibibazo by’ubuzima byihariye.

Ku bantu bifuza kungukira ku byiza by’inzoga, ni byiza kumenya ko kubikoresha mu rugero ari cyo kintu cy’ingenzi. Kandi kandi, abantu bafite amateka y’indwara z’umutima, umubyibuho ukabije, cyangwa abakuru batagomba kunywa inzoga by’umwihariko. 

Nubwo divayi ishobora kuba ifite ingaruka nziza, birakwiye kwirinda guhindura umuco no gusimbuza ibindi byokurya cyangwa imyitozo ngororamubiri.

Kunywa inzoga ku rugero ni kimwe mu byafasha abantu, ariko bigomba kuza mu rwego rwo gushyigikira imirire myiza no gukora imyitozo ngororamubiri. Abantu bagomba kwita ku buzima bwabo, bakirinda ibikorwa bibangamira ubuzima nk'ibiyobyabwenge ndetse no gukoresha inzoga mu buryo bw’ubwihebe.

Mu rwego rwo kubungabunga ubuzima bw'umutima, birakenewe gukora imyitozo ngororamubiri, gufata indyo yuzuye, ndetse no gufata igihe cyo kuruhuka neza. 

Inzoga zishobora kugirira akamaro gusa iyo zikoreshwa mu rugero, ariko ibindi bikorwa byiza byo kubungabunga ubuzima birakenewe mu rwego rwo kurushaho kugira ubuzima bwiza. Ibi byose byemezwa n’ubushakashatsi bwakozwe na Harvard Medical School na American Heart Association kuri iyi ngingo.

Umwanditsi : Kubwayo Jean de la Croix