Uburyo 8 bworoshye kandi buhendutse bwagufasha kureka itabi burundu

Uburyo bwagufasha:

1.Kora urutonde

 Andika impamvu ushaka kureka itabi n’ingamba zo guhangana n’ibishobora kugushora mu kurinywa.

2.Koresha uburyo bwo gusimbuza nikotine

 Ibikoresho nka patches, spray, cyangwa chewing gum birashobora kugufasha kugabanya irari rya nikotine.

3.Saba ubufasha kuri serivisi zo kureka itabi

Iyi serivisi y’ubuntu itangwa n’amavuriro izaguha inama n’imiti ishobora kugufasha kureka burundu.

4.Distract (irinde ibigutera irari)

 Mu gihe wumva urimo urarikira kunywa itabi, jya ukora ikintu kigutwara nka siporo cyangwa kureba televiziyo.

5.Hindura imyitwarire yawe

 Niba usanzwe unywa itabi nyuma yo kurya, gerageza kujya ugenda cyangwa ugakora ikindi kintu kigutera ibyishimo.

6.Bwira abandi ko waretse itabi

 Gukangurira inshuti n’umuryango bizagufasha kuguma mu rugendo rwawe.

7.Jya ukora siporo

Nubwo byaba ari ukugenda iminota itanu, ibi byagaragajwe ko bigabanya irari ry’itabi.

8.Saba gahunda yihariye yo kureka itabi

Uburyo bwo kubona iyi gahunda butangwa n’ikizamini cya NHS gifasha mu kumenya uburyo bugufasha kurushaho.

Impamvu zo kureka itabi:

Ugabanya ibyago byo kurwara kanseri ndetse n’indwara zifata umutima.

Wumva urushijeho kugira ubuzima bwiza no kugira ingufu nyinshi.

Ubuzima bwawe bw’imitekerereze burushaho kuba bwiza kuko ubureka bishobora kugabanya umunaniro n’ihungabana.

Uzirinda guha abandi umwuka w’itabi, cyane cyane abana n’abagore batwite.

Ugabanya ikiguzi cy’amafaranga wishyuraga itabi kandi ugakoresha ayo mafaranga mu bindi.

Kureka itabi ni ikintu cyiza cyane ushobora gukora kugira ngo urinde ubuzima bwawe n’ubw’abakuzengurutse nk'uko  bitangazwa na The Sun.

Umwanditsi: Rose Mary Yadufashije