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Ibikombe 3 by’ikawa ku munsi bigabanya ibyago byo kwandura indwara z’umutima

Yanditswe na: Nadia Kangabe
Taliki:24/09/2024 9:16
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Mu gihe byari bisanzwe bizwi ko kunywa ikawa nyinshi cyangwa kurenza igikombe kimwe cyayo bigira ingaruka ku mutima, ibi byanyomojwe n'ubushakashatsi bushya bwagaragaje ko ibikombe 3 by'ikawa cyangwa icyayi ku munsi mwe birinda indwara zifata umutima.



Ubushakashatsi buyobowe na Dr. Chaofu Ke bwerekana ko ikawa itagabanije cyangwa kunywa icyayi bishobora kugabanya ibyago byo kwandura indwara z'umutima. Kunywa ibikombe bitatu buri munsi bishobora kugabanya ibi byago 48.1%, mugihe 200-300 mg ya cafine ishobora kugabanya 40.7%.

Ubu bushakashatsi buherutse gukorwa bwerekanye ko kunywa ikawa cyangwa icyayi giciriritse bishobora kugabanya ibyago byo kwandura indwara zikomeye ziterwa n'umutima. Ubushakashatsi buyobowe na Dr. Chaofu Ke wo muri kaminuza ya Soochow mu Bushinwa, bugaragaza ko ibikombe bitatu by'ikawa cyangwa icyayi ku munsi bishobora gufasha kugabanya ibyago byo kwandura indwara z'umutima (CM).

CM bivuga kugira byibuze ibintu bibiri nk'indwara z'umutima, ubwonko cyangwa diyabete yo mu bwoko bwa 2 icyarimwe. CNN yatangaje ko Dr. Ke yemera ko ikawa na cafine bishobora kurinda umubiri izo ndwara uko zikura.

Ubushakashatsi bwarebye amakuru yaturutse ku bantu bagera ku 1.80.000 mu Bwongereza, badafite indwara z'umutima cyangwa metabolike mu ntangiriro. Abashakashatsi bakurikiranye kafeyine banywa ikawa cyangwa icyayi kandi bakurikirana indwara zanduye nyuma.

Ikawa na kawaine birashobora kugira uruhare runini mu kurinda ibyiciro hafi ya byose by’iterambere rya CM ", CNN asubiramo Ke.

Ibisubizo byerekanye ko abanywa ibikombe bitatu bya kawa buri munsi bafite ibyago 48.1% byo kwandura CM, ndetse nabanywa mg 200-300 mg za cafeyine buri munsi bagabanutseho 40.7% ugereranije n'abantu banywa ikawa nke cyangwa batayinywa.

Ubushakashatsi bwakusanyije amakuru yerekeranye no gufata kafeyine y' ikawa, icyayi cy'umukara cyangwa icyayi kibisi. Yakurikiranye kandi indwara zose ziterwa n'umutima bateje imbere, bakoresheje inyandiko zabo z'ubuvuzi, amakuru y'ibitaro, n'impapuro z'urupfu.

Dr. Gregory Marcus wo muri kaminuza ya Californiya, San Francisco, utari mu bushakashatsi, yavuze ko ibyavuye mu bushakashatsi bishyigikira igitekerezo cy'uko cafeyine, cyane cyane mu cyayi n'ikawa, ishobora kuzamura ubuzima bw'umutima.

Icyakora, yabwiye CNN ko ubu bushakashatsi budashobora kwerekana ko kafeyine itera ubuzima bwiza bw'umutima kuko izindi mpamvu zishobora kugira uruhare.

Yavuze kandi ko urugero rwa kafeyine nyinshi, cyane cyane ruva mu binyobwa bitera imbaraga bishobora kwangiza kandi bigatera ibibazo by’umutima.






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