Ubushyuhe bwinshi cyangwa izuba ryinshi bigira ingaruka ku mugore utwite, ndetse no ku mwana uri mu nda. Ubushakashatsi bugaragaza ko izuba ryinshi cyangwa ubushyuhe bukabije bishobora kugira ingaruka ku buzima bw’umubyeyi n’umwana atwite, cyane cyane mu gihe bibaye igihe kirekire kandi umugore utwite atita ku kwirinda.
Nk'uko biri mu nkuru dukesha ikinyamakuru National Library for the Medecine, ubushyuhe bwinshi cyangwa igihe cy’izuba ryinshi bishobora kugira ingaruka zigaragara ku buzima bw’umubyeyi n’umwana atwite.
1. Imihangayiko y’umubiri (heat stress):
Ubushyuhe bwinshi bushobora gutuma umubiri wa nyina w’umwana utagira ubushobozi bwo kugabanya ubushyuhe, bigatera umubyeyi kunanirwa. Imihangayiko y’umubiri ishobora gutuma igipimo cy’ubushyuhe mu nda (Core temperature) cyiyongera, bikaba ikibazo gikomeye ku mwana uri mu nda.
2. Kwiyongera kw’icyago cyo kubyara imburagihe:
Ubushakashatsi bwerekana ko ubushyuhe bwinshi bushobora kongera ibyago byo kubyara imburagihe (Preterm birth). Ibi biterwa n’uko ubushyuhe bwinshi bushobora guhungabanya umubiri wa nyina, bikagira ingaruka ku mikorere y’inda.
3. Kwiyongera kw’amaraso mu mubiri:
Izuba ryinshi cyangwa ubushyuhe bushobora gutuma amaraso yihuta cyane (vasodilation), bikaba byatuma umubyeyi agira ibibazo byo gucika intege cyangwa kugira umuvuduko muke w’amaraso, bikaba byatera isereri, kugwa igihumure, cyangwa kubura ubushobozi bwo kwihagararaho igihe gito.
4. Ibibazo ku mikurire y’umwana:
Ubushakashatsi bugaragaza ko ubushyuhe bwinshi bushobora guhungabanya imikurire y’umwana, harimo n’ibibazo by’imitsi y’ubwonko n’umutima. Ibi biterwa ahanini n’uko ubushyuhe bwinshi bushobora kugabanya umwuka wa ogisijeni ugera ku mwana mu nda.
5. Kubyara umwana ufite ibiro bike:
Ubushyuhe bwinshi bushobora gutuma umwana avuka afite ibiro bike. Ubushakashatsi bwinshi bwerekana ko abagore batwite bagiye bahura n’ubushyuhe bukabije igihe kirekire bibagiraho izi ngaruka.
6. Guhungabanya ihindagurika ry’umubiri:
Izuba ryinshi ryiyongera ku bindi bibazo by’umubiri, nk’uburyo uruhu rw’umugore utwite rubasha kwirinda indwara ziterwa n’imirasire y’izuba (UV rays). Ibi bishobora gutera ibibazo by’uruhu n’inkovu.
Ubushakashatsi ku ngaruka z’ubushyuhe bwinshi ku mugore utwite
1. Ubushakashatsi bw’ishuri rya Harvard:
Ubushakashatsi bwakozwe n’abashakashatsi bo muri Harvard bwerekanye ko ubushyuhe bukabije cyangwa izuba ryinshi rishobora kongera ibyago byo kubyara umwana ufite ibiro bike. Ikindi ni uko ubushyuhe bwiyongera cyane mu gihe cy’impeshyi butuma imihangayiko y’umubiri w’umubyeyi iba myinshi, bigakoma mu nkokora imikurire y’umwana.
2. Raporo y’Ishami ry’Umuryango w’Abibumbye ryita ku Buzima (WHO):
WHO yerekanye ko ubushyuhe bwinshi bushobora kugira ingaruka ku bagore batwite mu bihugu bikunze kugira izuba ryinshi cyangwa ubushyuhe bwo hejuru. Iyo raporo yagaragaje ko abagore baba mu bihugu bikonja cyane ariko bagera mu gihe cy’impeshyi bafite ibyago byo guhura n’ingaruka zikomeye ku mitwaro yabo.
3. Ubushakashatsi bwa Lancet Planetary Health:
Ikinyamakuru Lancet cyerekanye ko ubushyuhe bukabije bushobora gutera kwiyongera k’uburyo abagore babyara imburagihe. Iyo ubushyuhe bwiyongereye hejuru ya dogere 35°C, ibyago by’abagore kubyara imburagihe byiyongera ku kigero cya 5%.
Uburyo bwo kwirinda izo ngaruka;
1. Kwambara imyenda yoroshye:
Kwirinda kwambara imyenda ituma ubushyuhe bw’umubiri wiyongera. Imyenda yoroshye kandi yoroheje nk’iva mu bwoya cyangwa ipamba ifasha kugabanya ubushyuhe.
2. Kunywa amazi menshi:
Amazi afasha umubiri kugumana ubushyuhe bw’inyongera mu rugero. Umugore utwite asabwa kunywa byibura litiro 2 z’amazi ku munsi, cyane cyane mu gihe cy’impeshyi.
3. Kwirinda gukora imirimo ivunanye:
Gukora imirimo ivunanye mu gihe cy’ubushyuhe bwinshi bishobora kongera ingaruka ku buzima bw’umubyeyi n’umwana.
4. Kwirinda kuba hanze igihe izuba ari ryinshi:
Umugore utwite agomba kuguma ahantu hari igicucu cyangwa ahantu hakonje igihe ubushyuhe bukabije bwiyongereye.
5. Kugisha inama muganga:
Umugore utwite agomba kugisha inama muganga igihe yumva afite ibibazo bidasanzwe by’ubushyuhe cyangwa yagaragaza ibimenyetso nka isereri, gucika intege, cyangwa kumva umubiri urashye cyane.
Ubushyuhe bwinshi cyangwa izuba ryinshi bigira ingaruka zikomeye ku mugore utwite n’umwana atwite, bikaba bishobora gutera ibibazo birimo kubyara imburagihe, kwangirika k’umubiri w’umwana, cyangwa ibindi bibazo ku buzima bw’umubyeyi.
Ubushakashatsi bwerekana ko abagore bakwiye gufata ingamba zo kwirinda ubushyuhe bukabije, harimo no kunywa amazi menshi, kwambara imyenda yoroshye, no kuguma ahantu hakonje. Ni ngombwa kandi kugisha inama muganga igihe cyose hagize ikibazo kigaragara ku buzima.
Umwanditsi: Rose Mary Yadufashije
TANGA IGITECYEREZO