Ibimenyetso biza bica amarenga ko hatabayeho kwitwararika, uri kwerekeza mu bihe bibi, niyo mpamvu ari ngombwa kumenya ibimenyetso bigaragaza ko impyiko ziri kwangirika, mbere yo kuremba.
Impyiko ni zimwe ni zimwe mu ngingo zigize umubiri
wacu, zishinzwe kuyungurura imyanda iri mu mubiri, zikaringaniza
imyunyungugu ikenewe n’umubiri, ndetse zikora imisemburo ishinzwe
kuringaniza umuvuduko w’amaraso, ndetse n’imikorere myiza y’imitsi, n’ibindi.
Impyiko ziteye nk'ibishyimbo, zikaba ebyiri mu mubiri wa muntu, ndetse kwangirika kwazo bikongeza izindi ngingo kwangirika iyo zitavuwe vuba.
National Kidney Foundation itangaza ko kubura amazi
mu mubiri ubwabyo, bisobanura ko isaha n’isaha warwara impyiko, ariko abantu bagashishikarizwa kunywa amazi ahagije, ndetse hagakorweshwa amazi meza atarimo imyanda.
Byatangajwe ko abarenga miliyoni 37 muri Amerika
babana n'indwara y'impyiko kandi benshi benshi ntibabimenye. Hariho ibimenyetso byinshi bigaragaza indwara y’impyiko,
ariko rimwe na rimwe abantu bahura nabyo, bagacyeka ko barwaye izindi ndwara.
Dr Joseph Vassalotti yatangaje ko 10 % ari bo
basobanukirwa ko barwaye impyiko, cyangwa ko ibimenyetso babona bigaragaza
kwangirika kw’impyiko, mu gihe abandi barinda bazirwara batabizi.
Abarengeje imyaka 60, basabwa kwipimisha nibura rimwe
mu mwaka, bakamenya uko impyiko zabo zihagaze, ndetse abarwaye indwara zidakira
zirimo nka diyabete, umutima n'izindi, bakisuzumisha kenshi ko impyiko zabo ari nzima.
Mu gihe inzira yonyine yo kumenya ko impyiko zawe zamaze kwangirika ari, ukwegera muganga akagusuzuma gusa, ariko hari ibimenyetso wagenderaho
ukemeza ko impyiko zawe ziri mu bibazo,ukegera muganga akagufasha hakiri kare.
Ngibi ibimenyetso bigaragaza ko impyiko zawe
zitameze neza,kandi ko ukeneye ubuvuzi:
1. Kunanuka
byihuse utazi impamvu: Iyo umuntu yatangite kwangirika impyiko mu mubiri we
ntihaba hakora neza,akenshi abura n'ubushake bwo kurya,akananuka mu gihe gito.
2. Gushaka
kwihagarika kenshi: Kwihagarika kenshi nabyo bigaragaza ko impyiko zitameze
neza, cyane cyane iyo nta bintu byinshi wanyweye.
3. Kwihagarika
amaraso mu nkari zawe: Iki ni kimwe mu bimenyetso bikomeye cyane bigaragaza ko
wamaze kuzirwara, kandi ko ukeneye muganga mu maguru mashya.
4. Kubura
ibitotsi: Gusinzira gacye,biri mu bintu bibangamira umuntu wamaze kugira
impyiko zifite ikibazo, ndetse akenshi aba aribwa mu gice impyiko ziherereyemo.
5. Umunaniro ukabije no kuribwa umugongo cyane: Bamwe bafatwa n’umunaniro udafite impamvu ntacyo bakoze, bakumva bananiwe cyangwa bifuza kuryama kenshi nubwo babura ibitotsi, ndetse bakaribwa umugongo bikabije.
Ikindi kimenyetso gikunze kugaragara, bamwe babyimba ingingo zimwe na zimwe zirimo amaguru n'amaboko, akenshi bikabanzirizwa no kwishimagura.
Ibimenyetso bihuruza, bibwira umuntu ko ashobora kuba
arwaye impyiko, byakagombye gutuma umuntu agira amatsiko y’impinduka ari
kwibonaho ku mubiri aho kwibwira ko aza gukira kandi nta buvuzi yabonye.
Bimwe mu bitera abantu kurwara impyiko harimo, kubura
amazi ahagije mu mubiri, kurya umunyu ukabije cyangwa isukari, kunywa inzoga
zikakaye, ariko kenshi bitangazwa ko kutanywa amazi ahagije, biri mu bintu biza
ku isonga mu gutera impyiko kurwara.
Mu kwirinda kurwara impyiko cyangwa
kuzangiriza,abantu bakwiye kunywa amazi menshi ahagije mu mubiri,kwirinda kurya
umunyu mubisi no guteka mucye mu mafunguro afatwa buri munsi, gukora imyitozo ngororamubiri ijyanye n’ibiro n’imyaka
umuntu afite, kwirinda inzoga zatwika impyiko, ndetse no kubazinywa, bakitwararika
kunywa amazi asumba inzoga banywa.
Isukari, inzoga, umunyu, n'imyitozo ngororamubiri, biri mu bintu bikamura amazi ari mu mubiri, bityo bikaba bisaba ko kwinjiza kimwe muri byo mu mubiri, bikwiye kujyana no kunywa amazi ahagije.
Akenshi
abazirwaye,babategeka kurya ibitagira umunyu, isukari, kurya imboga zihagije n’ibindi birimo ibitera imbaraga.
Indwara y’impyiko iri mu ndwara zikomeye kuko
gutinda kubona ubuvuzi, byangiriza izindi ngingo byihuse, ariko kandi ni indwara
ikira vuba cyane, iyo nyirayo yiyitayeho akareka kurya ibyo bamubuza kandi
akanywa imiti yahawe na muganga neza.
Kurwara impyiko,biri mu ndwara zigaragaza ko imirire y’umuntu
idafatika, ndetse ko ikwiye kugenzurwa. Biroroshye cyane kuyirinda rero kuko bisaba
kumenya ibyo dukwiye kwakira mu mibiri yacu, n’ibyo tudakwiye kwakira, ndetse n’ingano
ikwiye yabyo.
Kwita ku buzima bwacu ni inshingano zacu igihe
cyose, ndetse no kwigenzura mu bihe bitandukanye yaba mu mirire, iminywere n’ibindi, ni byo
bituma tubaho ubuzima buzira umuze.
Ikindi kimenyetso ni uko ku mubiri hazaho ubushye, amaguru cyangwa amaboko bikabyimba
Abarwaye diyabete n'umutima bari mu bantu bafite ibyago byo kurwara impyiko byihuse
Umugore utwite akwiriye kwitwararika kugira ngo atangirika impyiko kuko byakwangiza n'umwana atwite
Umuntu warwaye impyiko yihagarika inkari zinuka kandi zisa n'umuhondo
TANGA IGITECYEREZO