Numara gusoma iyi nkuru, ntuzongera kujugunya ibishishwa by'amagi ukundi

Uyu ni wo mwanya mwiza ubonye rero wo kugira ngo ubashe kuyongera cyangwa kuyigarura mu mubiri wawe ukoresheje ibishishwa by’amagi gusa. Bitewe n’uko ibishishwa by’amagi byiganjemo intungamubiri zitandukanye zirimo na ya calcium ari nayo twibanzeho cyane, ngo ni byiza cyane kubirya kuko calcium wakuramo iba ihagije cyane bitewe n’uko calcium ibonekamo ingana na 90% tutirengajije izindi ntungamubiri wasangamo zirimo fer, zinc, cuivre, manganese ndetse na magnesium byose bifasha umubiri w’umuntu kugubwa neza. 

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Biroroshye cyane, ubusanzwe abahanga mu kurya amagi bo bayaryana ibishishwa batiriwe babanza gutonora ariko kandi hari n’ubundi buryo ushobora kuryamo ibishishwa by’amagi ndetse ugakuramo ya calcium uko yakabaye:

Ufata amagi ukayatunganya neza agashiraho umwanda, ukayatogosa neza, yamara gushya ukayatonora ubundi ibishishwa byayo ukabishyira mu isekuru ubundi ukabisekura. Nyuma rero ni bwo ufata agafu kavuyemo ukavanga n’amazi y’indimu cyangwa se amazi yonyine. Ubundi ukajya ubinywa mu gitondo ndetse na nimugoroba ugiye kuryama.

Src: amelioretasante.com