Menya uburyo wakoresha ukongera umusemburo wa Testosterone

Niba uhora ushakisha uburyo bwo kuzamura umusemburo wawe wa Testosterone, menya ko hari ibintu bike ukwiriye gukora.

1.      Menya neza ko wifitemo ‘Magnesium’ ihagije cyane

Iyi Magnesium, ikora akazi gakomeye cyane mu mubiri by’umwihariko mu gihe cyo gukora uyu musemburo wa Testosterone. Ibi bishatse kuvuga ko mu gihe utayifite uba ufite ikibazo gikomeye. Rya amafunguro arimo vitamin ihagije.

2.      Menya neza ko wifitemo Zinc ihagije

Zinc ni ingenzi cyane kuko ikora mu bijyanye no gukora intanga, Zinc na Magnesium, zihurira ku murimo umwe ni nayo mpamvu ari ingenzi cyane ku muntu ushaka kuzamura urugero rwa Testosterone mu mubiri we.

3.      Ujye uryama usinzire neza

Menya neza ko wagize ibitotsi byiza cyane, wite ku nzozi zawe ndetse no kubyuka mu gihe gikwiriye. Iyo umuntu aryamye, imisemburo irakorwa, arakura ndetse bikanafasha kuzamura uyu musemburo ku kigero cya 9%.

4.      Rya indyo yuzuye

Iri ni ihame ku muntu ushaka kugira ubuzima bwiza, asabwa kurya indyo yuzuyemo intungamubiri zose; kurya ibitera imbaraga, kurya ibyubaka umubiri, kurya ibirinda indwara ndetse n’ayandi mafunguro yose.

Umuntu ushaka kuzamura uyu musemburo, agirwa inama yo kwirinda kurya amafunguro arimo isukari nyinshi dore ko isukari igabanya uyu musemburo ku kigero cya 30%.

Ntabwo ukwiriye kurya inyama cyane. Kurya inyama nyinshi bituma umusemburo wa Estrogen wiyongera bikaba byatera ikibazo cyo kurwara indwara ya Prostate ndetse n’intanga zawe zikagabanyuka.

Uragirwa inama yo gukora imyitozo ngorora mubiri cyane, kujya ujya ku kazuba byibura iminota 15 buri munsi.

Inkomoko: Vocal.Media