Kigali

Ese ntusinzira neza n'ijoro? Dore ibyagufasha kuruhuka neza mu ijoro

Yanditswe na: Nadia Kangabe
Taliki:10/12/2020 20:10
0

Gusinzira neza, buri wese aba abikeneye cyane cyane nyuma y’akazi. Kuryama ugasinzira neza bigufasha kubyukana imbaraga, zigufasha gukora akazi neza ku munsi ukurikiye.



Nyamara rimwe na rimwe usanga gusinzira byabaye ingorabahizi, kubera impamvu zinyuranye, zaba uko uryamye, aho uryamye, ibibazo binyuranye cyangwa uburwayi. N'ubwo utabasha gukuraho imbogamizi zose ariko hari ibintu wakitwararika bikaba byagufasha kugira ibitotsi byiza:

Ryama kandi ubyuke ku masaha adahinduka

Nubwo bigoye kubyubahiriza ariko gerageza wishyirireho amasaha adahinduka yo kuryamiraho no kubyuka. N'iyo haba muri weekend cyangwa udafite akazi ukomeze iyo gahunda. Niba ugeze ku buriri ukamara iminota 15 utarasinzira, byuka ushake ikintu uhugiraho nko gusoma igitabo niwumva unaniwe utangiye guhunyiza usubire kuryama uzasinzira neza.

Itondere ibyo urya n’ibyo unywa

Ntabwo ari byiza kuryama ushonje cyangwa uhaze cyane kuko byabangamira ibitotsi byawe. Ikindi gabanya ibyo kunywa nijoro, unirinde ibirimo caffeine n’ibindi binyobwa bitera imbaraga kuko kunywa cyane byatera kubyuka ujya kunyara naho ikawa yo burya ni umwanzi w’ibitotsi.

N'ubwo abanywi b’itabi bavuga ko batarinyoye batasinzira neza nyamara burya nicotine yo mu itabi nayo ni umwanzi w’ibitotsi. N'ubwo kunywa inzoga bitera ibitotsi by’ako kanya nyamara ntibitinda kandi iyo ukangutse ntiwongera gusinzira. Ibi kubyirinda bifasha kugira ibitotsi byiza.

Gira akantu ukora buri gihe mbere yo kuryama

Ibyo ni ibintu bitagoye nko gusoma igitabo, kumva umuziki utuje, cyangwa koga amazi ashyushye. Ibi biba byiza kubikora hari urumuri rucye. Wirinde ariko kureba muri telefoni cyane cyangwa tereviziyo kuko ubushakashatsi bugaragaza ko urwo rumuri rugira ingaruka mbi ku gusinzira neza.

Ryama ahantu heza

Ahantu heza si ahahenze cyangwa hari uburiri bw’igitangaza, ahubwo ni ahantu mu bushobozi bwawe hagenewe kuryama gusa. Ahantu heza ho kuryama hagomba kuba hari urumuri rucye ndetse bishobotse wamara kuryama urumuri rwose ukaruzimya. Nta rusaku rugomba kuhaboneka ndetse hakaba hari n’umwuka mwiza, nibishoboka habe hari ahantu umwuka winjirira unasohokera, niyo wakingura idirishya nta kibazo niba wizeye umutekano kandi ukaba uryama mu nzitiramibu, uniyoroshe ku buryo nta mbeho.

Gabanya amasaha uryama ku manywa

Akenshi usanga nyuma yo kurya cyangwa nyuma y’akazi turyamaho akanya gato, n'ubwo atari bibi ariko iyo ubikoze igihe kinini bishobora gutuma nijoro udasinzira neza Niba uhisemo kubikora, ryama iminota hagati ya 10 na 30 nabyo ubikore ku masaha ya mbere ya saa kumi z’umugoroba. Niba ukora akazi k’ijoro, ni byiza kumenya kubihindura ibyo wakoraga ku manywa ukabikora nijoro.

Kora uturimo tw’imbaraga

N'ubwo waba ukora imirimo itagusaba ingufu ukaba ukora mu biro cyangwa ibindi bisaba gutekereza gusa, gerageza mu masaha ubivuyemo ukore akandi kagusaba ingufu, n'iyo yaba siporo isanzwe. Gusa na byo ubigire akamenyero ku buryo uzajya uryama umeze nk’unaniwe bityo uze gusinzira neza.

Hangana na stress

N'ubwo stress utayihagarika burundu, yaba ituruka ku kazi, abo mubana cyangwa ibindi bibazo byo mu buzima ariko gerageza uhangane na yo. Kuryama na stress nyinshi bibangamira cyane ibitotsi ni yo mpamvu ari byiza kubyikuramo mbere yo kuryama ukazabitekerezaho ku munsi ukurikira.

Src:www.healthline.com






TANGA IGITECYEREZO

Izina ryawe
Email yawe
Andika igitecyerezo

Inyarwanda Art Studio

Inyarwanda Art studio
Inyarwanda BACKGROUND