Menya impamvu 6 ari ingenzi cyane ku mugore utwite kunywa amata

Amata ni kimwe mu binyobwa byamamaye cyane kandi byemewe nk’ibiryo byiza bifite intungamubiri zikenewe cyane. Ni ngombwa kumva ibyiza byo kunywa amata mu gihe utwite.

1. Amata akungahaye kuri 'calcium'; Ni ngombwa cyane kongera calcium mu gihe utwite. Gufata calcium nziza ni ngombwa mu mugukomeza amagufwa, amenyo, umutima, imitsi, n'imitsi y'umwana. Mu gihe calcium idahagije yo gukwirakwira mu maraso y’umugore, uruhinja rutangira kubura imbaraga rugacika intege.

2. Kunywa amata mu gihe utwite byongera Vitamine D mu mubiri

Amata n'ibikomoka ku mata ni isoko nziza ya Vitamine D. Iyi vitamine ni ingenzi cyane mu iterambere ryiza ry’amagufwa n’ubuzima bw’amenyo y’umugore utwite kubera ko iyi vitamine ijyana na calcium. Vitamine D ni ngombwa kugira ngo umubiri ukure  ufite calcium mu biryo umuntu arya.

3. Amata k’umugore utwite yongera poroteyine;

Poroteyine ni ngombwa mu iterambere ry'umwana mu nda kuko ari inyubako y'ibanze iyo bigeze ku ishyirwaho ry'utugingo ngengabuzima dushya. Nkuko ubwiyongere bukomeye bw'inda bubaho mu gihembwe cya kabiri n'icya gatatu kumugore utwite, ibisabwa na poroteyine biriyongera muri iki gihe.

4. Ifasha kurwanya ibibazo byagaragara by’umutima;  Amata hamwe na acide yayo bifasha kurinda umutima w’umugore utwite n’umwana atwite bikabasha gutera neza ntakibazo bihuye nabyo. Kunywa amata, bityo, bifasha kugabanya gutwika umutima nibindi bibazo bya gastric mugihe utwite.

5. Bifasha gukangura ubwonko bw’umwana uri munda; bitewe n’intungamubiri ziri mumata iyo umubyeyi ayanyweye atwite bifasha umwana uri mu nda ubwenge bwe gukanguka ariho atangira kugira imbaraga akanakurira mu nda neza kandi akazavuka afite ubwenge bukora cyane.

6. Bigabanya ibyago byo kurwara indwara nka diyabete yo mu bwoko bwa 2; abahanga bemeza ko umubyeyi unywa amata atwite aba ahaye amahirwe menshi umwana we kuvuka ari muzima aho atazahura n’indwara zikomeye nka diyabete yo mubwoko bwa 2.