Ujya ugira ikibazo cyo kwituma impatwe? (Constipation)

Impatwe iyo zitavuwe ngo zikire, zishobora gutera umuntu gufatwa n’ indwara ya karizo benshi bazi nko: ‘kumurika amagara’ (hemorrhoid). Nanone itera umubiri kuzuramo imyanda (intoxication) bikaba aribyo ntandaro y’indwara nyinshi.

Dore bimwe mu bishobora gutuma umuntu yituma impatwe

Kutarya imboga,imbuto n’ ibinyampeke. Gukunda kurya ibikomoka ku matungo nk’ inyama, amata, formage n’ ibindi… Gukunda kurya ibinyampeke byanyujijwe mu nganda, nk’akawunga, imigati y’umweru, capati, kuba umuntu atwite. Kudakora imyitozo ngorora mubiri no gukunda kuryama kenshi. Kutanywa amazi ahagije nabyo biri mu bitera kutituma. Kugira ibihe bihindagurika byo kwituma no kwirengangiza ihamagara rikubwira kujyayo.

Ese ni iki gifasha gukira iyi ndwara?

Bimwe mu bishobora gutuma umuntu areka kwituma impatwe kandi agakira vuba nkuko abahanga mu by’ubuzima babigaragaza harimo: Kunywa amazi ahagije byibura nka litilo ebyiri ku munsi, kurya imbuto nka pomme zihagije, ibinyomoro water melon, amapapayi, cocombre amacunga, imyembe, kurya imboga cyane cyane izifite ibara ry’icyatsi. Ibi byose iyo ubikoze mu gihe kingana n’icyumweru gusa uhita uca ukubiri n’indwara yo kwituma impatwe nkuko abahanga babigaragaza

Src: Santé par les aliments page 196,198