Mbere ya byose icyo ukwiye kumenya nuko imbuto n’imboga ari byo bintu bya mbere bifasha umubiri wose kugubwa neza birimo ibigize umubiri imbere, ibijyanye n’ubwonko n’inyuma ku ruhu ndetse no ku musatsi w’umuntu bitewe na vitamin nyinshi ziganje muri byo.
Ubusanzwe bivugwa ko iyo igogora ritagenda neza mu mubiri, umuntu aba abura imbuto ndetse n’imboga muri we, iyo ibyo bibonetse rero umubiri usubirana ubuzima bwiza bitewe n’uko muri byo habamo calcium, fer, magnesium, phosphore, potassium, sodium, soufre byose bifaha umubiri gusubira ku rugero nyarwo.
Ese ni akahe kamaro k’umutobe w’imboga?
Uwavuga ibyiza by’imboga ntiyabivuga ngo abirangize kuko uretse uburyohe bwazo zifasha abana gukura neza, zorohereza igogora, zituma umuntu abasha kuruhuka neza mu gihe yaziriye, zifasha amaraso gutembera neza, zituma umutima utera neza, zifasha uruhu gusa neza ndetse zigafasha umusatsi gukura neza
Ibi byose byavuzwe haruguru rero ngo bigira akamaro kanini iyo byakozwemo umutobe nibwo umubiri ubasha kubyakirana intungamubiri zuzuye neza hatabuzemo n’imwe
Aha rero niho ufata ubwoko bubiri bw’imboga wifuza noneho ukavangamo n’urubuto rumwe arirwo rugufasha kumva uburyohe bw’umutobe wawe ukabisya bikavamo umutobe ukawuteka, iyo uhiye rero wirinda kuwunywa utinze kuko iyo urengeje isaha imwe gusa utarawunywa utangira gutakaza zimwe mu ntungamubiri ziwugize
Bivuze ko ukwiye kujya ukora umutobe uri buhite unywa ako kanya kuko iyo uraye nta ntungamubiri zihagije uba ufite
Src: passeportsante