Mu gihe umusatsi ari urugingo rukura vuba mu mubiri w’umuntu, nk'uko umuryango wa ‘Trichological’ washyize hanze ubushakashatsi bwabo, impuzandengo yo gukura k’umusatsi ni santimetero 0,5 kugeza kuri 1.7.
Ni ibisanzwe kumera umusatsi uri hagati ya 50 na 100
ku munsi, ukurikije ‘Dermatology Association’ uko yabisobanuye. Niba ushaka
umusatsi muremure mu by'ukuri ufite ubuzima bwiza, ugomba kubona ibintu
bisanzwe.
Mu byo wakora byatuma umusatsi ukura vuba kandi neza ku kigero wifuza harimo:
1. Kurya indyo yuzuye: Kugira umusatsi muremure, ukomeye ntabwo biterwa gusa n’ibicuruzwa ushyira mu musatsi wawe, biterwa kandi n’ibyo ushyira mu mubiri wawe. Francesca Fusco, M.D, inzobere mu kuvura indwara z'umutima muri NYC, yavuze ko guteza imbere imikurire y'umusatsi, ugomba gutunga umubiri imbere.
Kugira ngo umusatsi ukure neza, abahanga bavuga ko hakenewe poroteyine hamwe n'ibiribwa nk'amafi, ibishyimbo, imbuto n'ibinyampeke byose. N’ubwo waba udakunda inyama, ugomba gukomeza intego yo gukomeza indyo yuzuye muri poroteyine yo gukura k’umusatsi.
2. Ongeramo vitamine nziza mu musatsi: Niba indyo yawe itaguha imirire ihagije, inyongera ishobora gukora isi itandukanye. Ibiri muri ‘vitamine’ zikomeye nka ‘biotin’ na C na B zishobora gushyigikira ubuzima bw'umusatsi."
3. Gusukura umusatsi wawe: Gutunga umusatsi udasukuye bisa n'umwanda ariko guha umusatsi wawe isuku ishoboka, bishobora kuba byiza ku misatsi yawe n’ubuzima rusange. Isuku yoroshye buri joro nayo ifasha kongera kuzenguruka, ifasha gutuma umutwe wawe ugira ubuzima bwiza.
4. Sinzira ku musego mwiza udashwanyaguza cyane umusatsi: Kubona umusatsi mwiza ijoro ryose birashoboka, icyo ukeneye ni ukuzamura umusego wawe ukawuryamaho neza utawujagaraje cyane.
"Jelleen Ahluwalia, M.D, umwarimu wungirije w’ubuvuzi wa ‘dermatology’ ku musozi wa Sinai muri NYC, avuga ko Silk yoroshya umusatsi, ifasha kwirinda kubura umusatsi wawe.
Umusatsi wongera ubwiza ku wufite ariko iyo usa neza biba akarusho cyane
Umwanditsi: Patience Muhoza