Ubushakashatsi bwatangajwe na The Jerusalem Post, bushingiye ku byavuye mu isesengura ryakozwe n'abashakashatsi ku isano iri hagati y'imirire n'ubuzima bwo mu mutwe, bwerekanye ko kurya indyo yuzuye bishobora gufasha kugabanya ibyago byo kwiheba.
Abashakashatsi bagaragaje ko intungamubiri enye ari zo zagize uruhare rugaragara muri ubu bushakashatsi. Muri zo harimo Omega-3, Vitamini B12, Folate (Vitamini B9) na Zinc.
1.Omega-3
Omega-3 iboneka cyane mu mafi arimo salmon, sardine na tuna, ndetse no mu mbuto zimwe na zimwe. Ifasha uturemangingo tw'ubwonko gukora neza kandi igafasha kugabanya uburibwe bushobora kugira ingaruka ku buzima bwo mu mutwe.
2.Vitamini B12
Vitamini B12 iboneka mu nyama, amafi, amagi n'amata. Ni ingenzi mu ikorwa ry'uturemangingo tw'imyakura (nerves) no mu gukora imisemburo igenzura amarangamutima.
3.Folate
Folate iboneka cyane mu mboga rwatsi, ibishyimbo n'ibindi binyamisogwe. Iyo ibaye nke mu mubiri bishobora kongera ibyago byo kugira ibibazo by'ihungabana cyangwa kwiheba.
4.Zinc
Zinc na yo iboneka mu nyama, imbuto n'ibinyampeke. Ifasha ubwonko gukora neza ndetse ikanagira uruhare mu kurinda umubiri uburwayi butandukanye.
Abahanga bavuga ko abantu barya ibiribwa bikungahaye kuri izi ntungamubiri bakunze kugira ubuzima bwo mu mutwe burushijeho kuba bwiza kurusha abarya ibiribwa bituzuye intungamubiri.
Banibutsa ko nubwo indyo iboneye ifasha, kwiheba si indwara iterwa n'ibiribwa gusa. Bishobora guterwa n'impamvu zitandukanye zirimo ihungabana, ibibazo byo mu buzima, imiterere y'ubwonko, ibibazo by'imibereho n'izindi mpamvu zishingiye ku buzima bwo mu mutwe.
Inzobere mu buzima bwo mu mutwe zigaragaza ko indyo yuzuye ari kimwe mu bifasha kurinda ubuzima bwo mu mutwe, ariko ko idasimbura ubuvuzi.
Umuntu ugaragaza ibimenyetso byo kwiheba birimo kumara igihe kirekire afite agahinda, kubura ibyishimo, kudasinzira neza cyangwa gutakaza ubushake bwo gukora ibikorwa bya buri munsi, agomba kugisha inama muganga cyangwa inzobere mu buzima bwo mu mutwe kugira ngo ahabwe ubufasha bukwiye.
Ubu bushakashatsi bwerekana ko amahitamo umuntu agira ku byo arya ashobora kugira uruhare mu kubungabunga ubuzima bwo mu mutwe. Nubwo kurya indyo yuzuye bidakuraho burundu ibyago byo kwiheba, kongera ibiribwa bikungahaye kuri Omega-3, Vitamini B12, Folate na Zinc bishobora gufasha ubwonko gukora neza no kugabanya ibyago byo kugira ibimenyetso by'iyi ndwara.
Icyakora, iyo ibimenyetso byo kwiheba bikomeje cyangwa bikarushaho gukomera, kugana umuganga ni bwo buryo bwizewe bwo kubona ubufasha bukwiye.