Ese koko ibishyimbo bitera umujinya nkuko bivugwa? Intungamubiri zabyo ziratangaje!

- 21/07/2023 2:38 PM
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Ese koko ibishyimbo bitera umujinya nkuko bivugwa? Intungamubiri zabyo ziratangaje!

Ibishyimbo biri mu mafunguro agomba kuribwa kenshi,kuko intungamubiri zabyo zihagarariye ibindi biribwa bitandukanye kandi kubirya kenshi ni ubwirinzi bukomeye.

Ibishyimbo bibamo ubwoko butandukanye,kuko habaho iby’umweru,umukara,umutuku,ibifite amabara avanze n’ibindi.

Ibishyimbo ntabwo  bitera umujinya nk'uko benshi babivuga,ntanubwo kubirya bituma umuntu yirabura,ahubwo bikize ku ntungamubiri zikenewe na buri muntu wese kandi biri mu biryo umuntu arya kenshi ntahite arambwirwa.

Ibishyimbo ni isoko ikomeye ya poroteyine,umubiri ukenera umunsi ku munsi,ndetse bamwe bakunze kubyita inyama z’abakene,nyamara agaciro kabyo mu mubiri karenze n’inyama zikundwa na benshi kuko zikunze gutera n’ibindi bibazo.

Ibishyimbo bikungahaye kuri fibre na poroteyine zihagije.Byatangajwe ko ibishyimbo bihiye bipima garama 200,birimo poroteyine garama 17.Ibishyimbo biri mu bitera imbaraga,kuko bifite calories igera kuri 72%.

B1 izwi nka “Thiamin "iboneka mu bishyimbo,igira uruhare runini mu gukomeza umubiri ukagira imbaraga ndetse ubudahangarwa bwawo bukaba burinzwe,ntuterwe n’indwara byoroshye.

Ibishyimbo kandi bikungahaye kuri Folic Acid ariyo vitamin B9 y’ingenzi cyane ku bagore batwite.Ibishyimbo byifitemo vitamin ya K1 ituma amaraso avura ndetse hakabonekamo imyunyungugu nk’ubutare,umuringa,manganeze,molybdenum,potasiyumu,fosifore n’ibintu bitunga umubiri bikanawusukura.

Antocyanines na Isoflavone ndetse na Lectines  biboneka mu bishyimbo,bigira uruhare runini mu kurinda umubiri kuba wakwangizwa n’uburozi.

Ibishyimbo bifite akamaro kanini mu mubiri nubwo bamwe bakunze kuvuga ko kubirya bitera umujinya.Dore akamaro ko kurya ibishyimbo mu mubiri

1.     Ibishyimbo bigira uruhare runini mu mubiri,mu kuringaniza amaraso,ibintu byashoboraga  gutera indwara zikomeye nk’umutima na diyabete.Kurya ibishyimbo kenshi ni byiza,kuko bisohora isukari gacye gacye kugeza hasigaye itakwangiriza umubiri.

2.     Ibishyimbo birimo fibres zikungahaye mu kugabanya Choresterol mu mubiri,ndetse ku barwayi ba diyabete bakazirikana kurya iri funguro uko bagiye ku meza,kuko bibafasha kugabanya isukari yabo igihe bafite nyinshi.

3.     Kurisha ibishyimbo umuceri wuzuye (Whole Grains Rice), ni ifunguro rizira ibinure,kuko riba ririmo proteins nyinshi ndetse rigafasha abifuza gutakaza ibiro cyangwa kugabanya ibinure.

4.     Ibishyimbo bitekanywe umwimerere wabyo bigira uruhare rukomeye mu kurwanya indwara z’umutima bitewe na Acid Folic ibonekamo.

5.     Ibishyimbo bikungahaye kuri Acid Amine irinda indwara zibasira imitsi  yo mu mutwe harimo n’indwara ya strocke.

The Health itangaza ko abarwaye umwingo,umuvuduko w’amaraso ukabije,umutima n’izinzi zidakira,bakwiye kwegera muganga akabaganiriza ku bijyanye n’ibishyimbo bakwiye kurya bitabongerera ibibazo.

Ni ingenzi guhitamo amafunguro yacu ya buri munsi tugendeye ku byo umubiri wacu ukeneye,aho kurira guhaga gusa cyangwa ngo twimare inzara.


    

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