Urubobi, ibyo kurya utari uzi, byakora ibitangaza mu mubiri wawe

Ubuzima - 04/01/2019 8:52 AM
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Urubobi, ibyo kurya utari uzi, byakora ibitangaza mu mubiri wawe

Spiruline (Soma sipiririne ) Ni ni ikimera cyo mu mazi kiba mu muryango w’urubobi kikaba kizwi kuva mu binyejana byinshi bishize nk’ikirungo gikomeye mu mico itandutanye.

Iki kirungo gifatwa nk’ikiribwa gihambaye, gifite inkomoko mu biyaga bw’Afurika, Aziya, Ubuhinde na Mexique. Spiruline ifite intungamubiri zihambaye zifitiye umubiri w’umuntu akamaro kenshi; Ni isoko ikomeye ya protéine, imyunyungugu, acide gras (Ibinyabutabire bikungahaye ku ngufu) ndetse n’ibinyabutabire birinda umubiri gusaza.

Spiruline ikoreshwa cyane mu kongera ingano y’umunyungugu wa Fer, kuringaniza ibiro, kongerera imbaraga ubudahangarwa bw’umubiri, kugabanya ikigero cy’ibinure, ndetse ikunda gukoreshwa n’abakora imyitozo ngororamubiri ku kubaka umubiri ndetse no kongera ingufu mu mubiri.

Ubushakashatsi bwakorewe mu gihugu cya Madagascar bwagaragaje ko ikoreshwa rwa Spiruline ryakijije abana bari bazahajwe n’ikibazo cy’imirire mibi. Kandi nibyo koko kuko igizwe na protein ku kigero cya 60% mu gihe inyama ziba zifite 30% naho Soya zikagira 40%

Ubu biroroshye kubona iyi Spiruline kuko ushobora kuyigura mu maduka mu buryo butandukanye: ushobora kuyibona ari ifu, mu buryo imeze nka makaroni cyangwa nk’ibinini. Ni byiza cyane kuyigura ahantu hizewe nko muri pharmacie cyangwa ukagura ibyo kurya bikoranwe na spirulina.

Src:lesavezvous.fr


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