Ibintu 5 bitangaje bishobora kugufasha kongera igihe cyawe cyo kubaho

Ntawutifuza kubaho igihe kirekire cyangwa se kubona abe bose bamaranye imyaka myinshi cyane. Hari bimwe mu bintu dukora umunsi ku munsi bigaragazwa n’ubushakashatsi byagufasha kubaho igihe kirekire.

Bimwe mu byagufasha kubaho igihe kirekire nk’uko byatangajwe n'urubuga Healthline rutanga inama ku buzima:

1. Kugira inshuti musangira ubuzima busanzwe

Inshuti ni izigufasha mu buzima, zikagutabara mu byago, zikakuba hafi uri mu byishimo.

Ubushakashatsi bwakozwe n’ikigo cya Harvard ku byerekeye kwishima, bwasanze abantu bafite inshuti basangira byose ndetse bagafatanya muri byose, bishobora gufasha mu buzima no kukurinda kubaho wenyine, bityo bikaba byagufasha kubaho igihe kirekire. Ubu bushakashatsi kandi bwerekanye ko abantu batagira inshuti, bakunze gupfa imburagihe kubera kubaho bonyine.

2. Kwizera Imana

Burya ukwizera ugira, kugira uruhare mu gutuma urushaho kubaho iminsi myinshi. Aho waba usengera hose, cyangwa se uko waba wita Imana yawe kose, kwizera ko hariho umusumba byose uturinda ndetse akadufasha mu buzima bwa buri munsi burya bituma icyizere cyo kubaho kiyongera.

Abantu bizera Imana nk’uko byerekanwe n’ubushakashatsi bwakozwe, bagira ibyago biri hasi cyane byo kwibasirwa n’indwara z’umutima ndetse no kwicwa na kanseri.

N’ubwo benshi bashobora gucyeka ko kwizera atari ibintu byakongerera kubaho igihe kirekire, ariko imyizerere ndetse n’uburyo usengamo bigira uruhare runini mu mibereho ya buri munsi.

3. Kurya urusenda

Ibiryo birimo urusenda bishobora kongera igihe cyawe cyo kubaho. Urusenda rugira uruhare runini mu kurinda uturemangingo fatizo no kugabanya imfu.

4. Kwiyiriza

Kwiyiriza bifitiye akamaro kanini ubuzima bwacu. Byongerera ingufu urwungano rw’ubwirinzi bw’umubiri, bikagabanya ibyago byo kwibasirwa na kanseri, bikongera ubushobozi bwo gufata mu mutwe ndetse bikagabanya ibyago byo kwibasirwa n’indwara zizanwa n’ubusaza. Ibi byose bifasha mu kongera igihe cyo kubaho.

5. Gusoma ibitabo

Niba ushaka kubaho igihe kirekire, tangira usome ibitabo niba utajyaga ubikora. Ubushakashatsi bwakozwe bwerekana ko ugereranyije n’abadasoma ibitabo, abantu bakunda gusoma ibitabo igihe cyabo cyo kubaho kiyongeraho byibuze imyaka 2.

Abakunda gusoma ibitabo nk’uko bigaragazwa n’ubu bushakashatsi bwasohotse mu gitabo Social Science & Medicine, ntibakunze kwibasirwa n’imfu zidasobanutse.

Muri rusange, gukora ibi byose bizagufasha kubaho igihe kirekire no kubaho ubuzima wishimye. Abantu bishimye bakunze kubaho neza kandi igihe kirekire kurusha abahora barakaye cyangwa batishimye.