Ubu bushakashatsi bwashyizwe ahagaragara mu kinyamakuru Behavioral Science & Policy, bwerekana ko ingaruka za stress yo ku kazi zishobora kugereranywa n'ingaruka zo guhumeka umwuka w'itabi ry’abandi bantu, cyangwa ndetse zikaba zarusha izo ingaruka.
Abashakashatsi bakoze isesengura ry'ubushakashatsi bwinshi (meta-analysis) basanze ko stress yo ku kazi ifite ingaruka zikomeye ku buzima bw'umukozi, mu buryo bwihuse ndetse burambye.
Muri rusange, iyi stress ikomoka ku bintu bitandukanye, birimo amasaha menshi y'akazi, imirimo idasanzwe, ndetse no kumva ufite ubwoba bwo gutakaza akazi. Ibi byose bituma umukozi atabasha kubona igihe gihagije cyo kuruhuka, bigatera umunaniro ukabije, bikaba byakongera ibyago byo kurwara indwara zitandukanye, kwibasirwa na depression, ndetse no kongera ibyago byo gupfa imburagihe.
Icyo bushakashatsi bwagaragaje cy'ingenzi ni uko stress iterwa n'akazi ishobora kugira ingaruka zikomeye ku buzima kurusha ingaruka zo guhumeka umwuka w'itabi. Nubwo guhumeka umwuka w'itabi ry’abandi abantu bizwiho kuba bigira ingaruka mbi ku buzima, ubushakashatsi bwerekana ko stress yo ku kazi ifite ingaruka ku bwonko, umutima, ndetse no ku mivuduko y’amaraso, ibintu byose bigira uruhare mu kubangamira ubuzima bw’umukozi.
Kubera izi ngaruka zikomeye za stress ku kazi, abakoresha bagomba gushyiraho gahunda zihamye zo kugabanya iyo stress mu mirimo. Birakenewe ko hashyirwaho ingamba zo gukemura ibibazo by’ibanze bitera stress, nk’imirimo myinshi idahinduka cyangwa amasaha y'akazi akabije.
Hari uburyo bwiza bwo kugabanya stress mu kazi, burimo kugabanya amasaha y'akazi cyangwa gukorera mu buryo bworoshye bishobora kugabanya stress, bikaba byagira ingaruka nziza ku buzima bw’umukozi. Abakoresha bagomba kandi gutanga amahirwe ku bakozi kugira ngo babashe gukora siporo no kuruhuka bihagije, ibyo bigafasha kugabanya ingaruka za stress.
Abakozi nabo bagomba gufata ingamba zo kwirinda no kugabanya stress yo ku kazi. Kwita ku buzima bwabo bwite birimo gukora siporo no kuruhuka bihagije, kandi ni ngombwa ko abakozi basaba impinduka ku kazi igihe bashobora kumva stress ibarenze.
Stress yo ku kazi ni ikibazo gikomeye gikwiye kwitabwaho cyane, kuko ifite ingaruka zikomeye ku buzima bw’umukozi, ndetse zishobora no gutera ibibazo byinshi by’ubuzima. Abakoresha n'abakozi bagomba gufatanya mu gushyiraho uburyo bwo kugabanya stress, kurwanya ingaruka zayo, no gufasha umukozi kugira ubuzima bwiza bw'umwimerere. Ni ngombwa kwita ku buzima bw'abakozi, kugira ngo habeho imikorere myiza kandi ifite ingaruka nziza mu kazi.