RFL
Kigali

Sobanukirwa ibiribwa ushobora gufata bigafasha amaraso yawe gutembera mu mubiri neza (Blood circulation)

Yanditswe na: Editor
Taliki:26/11/2019 13:10
0

Kumenya ibiribwa ukwiriye gufata ndetse n’igihe gikwiriye cyo kubifata ni bimwe mu bifasha umuntu kwirinda indwara zitandukanye. Akenshi usanga dufite ibiribwa ariko ntitumenye umumaro bifite ku buzima bwacu ndetse tukagira n’ikibazo cyo kuba twamenya igihe gikwiriye twabifatamo kugira ngo bigirire umubiri wacu akamaro.



Ni byiza ko twita ku mubiri wacu mu ngeri zose, muri izo harimo no kumenya ibyo turya ibyo ari byo n’umumaro bifitiye umubiri wacu. Twibaza ibi bibazo: ese ni ibiki nkwiriye kurya? Ese mu gihe nshonje ni byiza ko mfata ifunguro ribonetse ryose cyangwa hari nubwo biba atari byiza ko mfata ifunguro ribonetse ryose nubwo naba nshonje cyangwa se numva mbikeneye? 

Tumaze kubisobanukirwa neza ko ibintu byose bitagira akamaro kamwe ijana ku ijana nubwo dusanga hari ibintu bitandukanye bigenda bihuza. Ni muri urwo rwego uyu munsi twifuje gusangiza abasomyi bacu, ubwoko bw’ibiryo bituma amaraso adafatana cyane (blood coagulation) ngo bibe byateza uburwayi mu mubiri ahubwo bigatuma amaraso atembera neza mu mubiri. Ibyo biribwa ni ibi bikurikira:

·         Tangawize (Ginger)  

·         Tungurusumu

·         Urusenda rwa kayene (Cayenne Peppers)

·         Ibyifitemo omega-3(Omega-3 foods)

·         Ibikomoka ku mbuto z’imizabibu (grape fruit extract)

     

·         Watermelon 

Ubusanzwe ibi biribwa bisanzwe bikoreshwa ku mafunguro y’abantu benshi batandukanye ku isi, bamwe babikoresha mu buryo bwa gakondo nk'aho ari imiti, abandi babikoresha bashaka ko amafunguro yabo aba ateguye neza kandi yuzuye. Hari n’ababikoresha kubera akamaro kabyo basobanukiwe cyangwa babitegetswe na muganga kugira ngo ubuzima bwabo burusheho kugenda neza cyane cyane iyo bafite ibi bibazo bifite aho bihuriye n’amaraso. Gusa bitavuze ko bitanakemura ibindi bibazo mu mubiri.

Aha nubwo uramutse ugiye gucukumbura buri kiribwa ukwacyo wasanga gifite umumaro mwishi cyane unarenze uwo twavuze, ariko reka uwo tube ariwo tubabwiraho, n’impamvu dukwiye mu kwitonda mu gihe cyo ku bifata, tukabanza tukamenya ibihe (Condtions) umubiri urimo. 

Ibi biribwa bigabanya gufatana kw’amaraso (Coagulation/clotting) bigafasha gutembera kwayo neza ndetse  bigabanya icyo tuzi nk’umuvuduko w’amaraso (Blood Pressure). Aha umuntu ugira iki kibazo biba ari uburyo bwiza bwo kugabanya guhora kwa mu ganga ugerageza gufata amafunguro arimo ibi bintu.

Gusa na none ibi biribwa ntabwo biba ari byiza kubifata mu gihe ufite impamvu zatuma uva amaraso cyane. Urugero:

·         Ugiye kubagwa

·         Uri mu mihango

·         Ukimara ku byara

·         Wakomeretse bikabije

Kubera ko ubu sanzwe biba bituma amaraso atembera neza biyarinda kugenda afatanira mu mitsi (Vessels), ni nako iyo ubifashe ufite ibi bibazo byagutera kuva cyane kuko amaraso aba ari kwirukanka kandi atembera neza cyane kuburyo byajya biyorohereza kuva cyane. Kuko dusanga ko iyo umuntu afite ibi bibazo biba bimutera kubura amaraso aba ayakeneye kuruta kuyatakaza. 

Aha urugero twatanga ni nka tungurusumu, nk'uko tubikesha ubushakashatsi bwa kozwe na Ellen Tattleman, umuganga wo muri koreji ya Albert Enstein muri New York, avuga ko byaba byiza umuntu aretse gufata ingano nyinshi ya tungurusumu byibura iminsi icumi mbere yo kubagwa kuko ishobora kongera igihe cyo kuva amaraso. 

Ikindi uba ugomba kwitondera kuri bino biribwa mu gihe uri gufata imiti igabanya gufatana kw’amaraso (Blood coagulation) kube ukuntu byakongera ingano ya miti yakoragaho (Interact) noneho bikaba byakongera umuvuduko cyangwa igihe cyo kuva amaraso nk'uko twabibonye haruguru.

Urundi rugero nk'uko tubikesha urubuga rwa WebMD bavuga ko tangawizi (ginger) bamwe mu bagore bavuze ko ijya ibatera kuva cyane mu gihe cy'imihango iyo bayifata. Nanone ni uko abahanga bamwe bagira inama abadamu kuba bareka kuyikoresha mu gihe begereje kubyara kuko yateza iki kibazo cyo kuva cyane.

Kugira ngo turusheho kugira ubuzima buzira umuze ni byiza ko twajya tugisha inama abaganga kubyo twagakwiriye kurya bitewe n'ibihe turimo, imiti turi gufata, cyangwa ibyago twaba twahuye nabyo. Ibyo bizadufasha kutiyangiza ndetse no kwirinda ubwacu n'abadukomokaho. 

Kuko ikintu cyose kigira umumaro wacyo kandi kikaba kiza iyo gikoreshejwe neza kandi mu mwanya wacyo. Ikindi twabibutsa ko atari biriya biribwa byonyine bishobora gutera cyiriya kibazo hari n’ibindi ndetse hakaba n’imiti nayo yagira ingaruka zitari nziza bitewe n'igihe urimo.

Src: www.healthline.com/ www.msn.com/en-za/health/,

Umwanditsi:Niyibizi Hosnoré Déogratias

 






TANGA IGITECYEREZO

Izina ryawe
Email yawe
Andika igitecyerezo

Inyarwanda Art Studio

Inyarwanda Art studio
Inyarwanda BACKGROUND