Ubu ni bwo buryo bwiza bwo kwicara mu bwiherero

Gusa uko byaba bimeze kose kuri wowe ni byiza ko umenya uburyo bwiza kandi buboneye bwo gukora iki gikorwa cyane cyane kuri ba bandi bakunda gutindayo bagafata umwanya wo kuruhukirayo. Uburyo bwo kwicara mu bwiherero rero benshi bakunda busa n’ubufite imbogamizi nini kuko bugira ingaruka mbi ku buzima.

Muri iki gihe benshi bajyanye n’iterambere kandi ni byo koko ubu bafite ubwiherero bwo mu nzu ndetse bwo kwicaraho gusa abahanga bavuga ko ubu bwiherero butuma umuntu adakora igikorwa cyamujyanye neza kuko aba avunika rwose (ntabwo aba abasha gusunika umwuka neza ngo umwanda usohoke kuko aba sa n’uwicaye neza). Ubu buryo rero ngo bushobora kuba intandaro y’indwara nka constipation, appendicitis, indwara zifata amara n’izindi.

Dore impamvu rero ubwiherero bugezweho bwo kwicaraho ari bubi

Dr. Mercola avuga ko iyo wicayeho wemye ndetse amaguru akora hasi neza uba wafungiye amara inzira nziza yo gucishamo umwanda bigatuma usohoka uruhanije ari nabyo bikuviramo za ndwara twavuze haruguru.

Uburyo bwiza rero ngo ni ubwo kwicara kuri bwa bwiherero bugezweho ariko amaguru yawe akaba afite ikintu ahagazeho ku buryo wicara usa n’uwunamye bikorohera amara gusohora umwanda neza.

Dr. Mercola kandi avuga ko ari byiza cyane kugira bwa bwiherero bw’umwobo aho umuntu yicaraho asutamye kuko ari byo byorohera amara gusohora umwanda neza kandi nta kibazo kibayeho.

Niba ufite ubwiherero bwo mu nzu, bwa bundi bwicarwaho gerageza ku buryo ushaka akantu amaguru azajya ajyaho ku buryo umuntu niyicara azajya aba ameze nk’uwunamye ku buryo byorohera amara gusohora umwanda, cyangwa se ugire bwa bwiherero busanzwe umuntu yicaraho asutamye kuko ari bwo budateza ibibazo iyo bwitaweho neza.

Src: santeplusmag.com