Dore akamaro ko kurya amashaza buri munsi

Amashaza agira uburyohe bwayo. Ashobora gutekwa mu buryo butandukanye kandi agendana n’amafunguro menshi. Kubera Vitamin agira, amashaza afasha mu kwirinda indwara zitandukanye.

Amashaza asangwamo vitamin zitandukanye, asangwamo ‘Minerals, Antioxidants, Phytonutrients. Ibi byose bisangwa mu mashaza by’umwihariko amwe y’icyatsi.

1.Amashaza afasha kugira uruhu rwiza.

Mu mashaza habamo; Folate, Vitamin B6 na Vitamin C bifasha uruhu. Izi ntungamubiri tubonye zifasha uruhu mu kugabanya uduheri n’andi mabara agaragara ku mubiri.

2.Amashaza abamo ‘Protein’.

Amashaza y’icyatsi cyane cyane ni inkomoko ya ‘Protein’. Yifitemo ‘Fiber’, akaba afasha abantu batarya ibikomoka ku matungu kugira intungamubiri bakeneye.

3.Afasha mu kuzamura ‘Cholesterole.

Mu mashaza y’icyatsi hagaragaramo ‘Niacin’, afasha mu igabanuka ryo kwirema kwa Triglycerides na VLDL azamura ikigero cya Cholesterol.

4.Afasha mu kugabanya ingano y’isukari iri mu mubiri.

Inkomoko: Operanews