Ibintu 3 utari uzi ushyira mu maso bikangiza uruhu

Dore ibintu 3 utari uzi ushyira mu maso bikangiza uruhu:

1.Umuti wo koza amenyo

Usanga abantu bamwe iyo barwaye ibiheri bashyiraho umuti wo koza amenyo ngo bikire cyane cyane ku biheri binini. Kuri bamwe birakira bikanuma vuba ariko kuko umuti woza amaenyo utagewe gukoreshwa ku ruhu, haba harimo ibiwugize byinshi uruhu rudashobora kwihanganira.

Niho uzasanga nyuma yo gukira ibiheri uruhu rwumirana cyane. Ni ingenzi rero gukoresha uburyo bundi nko gukubaho tungurusumu kurusha kwimenyereza ko uzajya wisiga umuti wagenewe koza amenyo.

2.Amazi ashyushye

Ubusanzwe ku mubiri amazi ashyushye ni meza kuko atuma imitsi ikora neza n’umuntu akumva aruhutse neza. Gusa ku ruhu rwo mu maso ho aya mazi ashobora kukwangiza kuko yatuma uruhu rubura amazi rukumirana. Ibyo bitandukanye no kwiyuka ukoresheje amazi ashyushye kuko byo bizibura utwenge tw’uruhu.

3.Amavuta yagenewe gusigwa ahandi

Abantu bamwe bafata amavuta yagenwe kwisiga ahandi ku ruhu nko ku mubiri usanzwe no mu mutwe bakayakoresha no mu maso. Mu maso yagomba kugira amavuta yaho yihariye ajyanye n’imiterere y’uruhu rwaho. Si byiza kuba wafata amavuta yagenwe koroshya intoki n’ibirenge ngo uyasige mu maso ushaka ko naho horoha. Uruhu rwo ku birenge ruba rutandukanye cyane n’uwo mu maso. Ntabwo rero bigamba gukoresha amavuta amwe mu gukemura ikibazo runaka.

Ibi bintu bitatu usanga abenshi babyibeshyaho bakaba babikoresha mu kwivura ibibazo bafite ku ruhu rwo mu maso. Kuri bamwe bashoborano gukira ariko bikaba byateza izindi ngaruka ku ruhu. Ni ingenzi rero kwitondera ibintu bakubwiye ngo nawe wumve ko uzahita ubisiga mu maso.

Src:www.healthline.com