Kigali

Menya akamaro ko kunywa amakara

Yanditswe na: Nadia Kangabe
Taliki:30/11/2020 14:24
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Tuzi ko amakara akoreshwa mu gikoni agakifashishwa bacana ku mbabura mu gihe cyo guteka ibiryo. Si uguteka gusa hamwe no gucanwa akora gusa kuko anafitiye akamaro kenshi ubuzima.



Amakara n'ubwo tuyamenyereye ko akoreshwa mu kuvana uburozi mu nda, nyamara si byo gusa akora kuko hari ibindi binyuranye ushobora kuyakoresha. Ayo makara avugwa hano si ya yandi yo mu ziko cyangwa ku mbabura, kuko nayo uko akoze aba arimo ubundi burozi bwakangiza umubiri. 

Ahubwo niyo aherwaho agasukurwa, agatunganywa akavangwamo ibindi bituma akora akazi kayo neza. Bivuzwe ko amakara agiye kuvugwa hano ari amakara aboneka kwa muganga no muri za farumasi gusa. Aya makara niyo yitwa charbon activé (activated charcoal).

Gusa mu gukoresha amakara ugomba kuzirikana ko uramutse utanyoye amazi yagutera umwuma. Niyo mpamvu iyo ukoresheje amakara uba usabwa kunywa byibuze hagati y”ibirahure 12 na 16 by’amazi ku munsi. Ibi binafasha mu gutuma uburozi busohoka ku buryo bwihuse kandi bikakurinda kuba wakituma impatwe.

Akamaro kayo ni aka gakurikira:

1) Amenyo yera: Abantu benshi usanga amenyo yabo yarataye ibara kubera kunywa ikawa, icyayi, za divayi n’izindi mpamvu nyinshi. Amakara rero nuyakoresha azakuraho ibyo byanduza amenyo yawe yongere agire ibara ryiza abe urwererane.

Mu kuyakoresha, suka amazi ku buroso butote noneho ushyireho ya makara nk'uko ushyiraho umuti w’amenyo usanzwe ubundi woze gusa wibanda cyane ahahinduye ibara. Ntubikora buri munsi, ahubwo byibura 2 cyangwa 3 mu cyumweru birahagije, indi minsi ugakoresha imiti usanzwe ukoresha.

2) Avura gutumba munda: Undi mumaro w’amakara ni ukwirukana ibyuka bibi biza munda ndetse akavura no gutumba bikunze kuza nyuma yo kurya. Mu kuyakoresha ufata 500mg zayo, ukavanga mu kirahure cy’amazi ukanywa isaha imwe mbere yo kurya. Ukarenzaho ikindi kirahure cy’amazi meza.

3) Kurwanya uburozi bwo mu nzoga: Nubwo amakara adasohora alukolo mu mubiri ariko afasha umubiri gusohora ku buryo bwihuse ubundi burozi bwatewe na ya nzoga. Kuko rero akenshi alukolo yonyine bigoye ko yivanga mu maraso iyo bya bindi biyitiza umurindi bisohotse nayo irasohoka. Ibi rero birinda gusinda, kugira 'Hangover' n’ibindi byose bituruka ku inzoga.

4) Gusukura urubobi mu mubiri: Abantu benshi ntibazi ko no mu mibiri yabo hashobora kubamo urubobi. Birashoboka rwose. Urwo rubobi rushobora gutera indwara zinyuranye harimo imikorere mibi y’impyiko n’umwijima, kugabanyuka kw’ingufu z’ubwonko, kokera amaso, kwiheba no kwigunga, umutwe udakira, kuruka no guhumeka nabi tutibagiwe no kugabanyuka k’ubudahangarwa.ibyo byose amakara arabirwanya.

5) Kurwanya Uburozi: Nk'uko byavuzwe hejuru, akenshi amakara akoreshwa mu kuvana uburozi mu mubiri, gusa ntabwo ari uburozi bw’amoko yose. Akenshi ni uburozi bwatewe n’ibyo wariye, imiti yica udukoko ushobora kurya cyangwa kunywa utabizi, amafumbire mvaruganda, mercure, kimwe no kunywa imiti irenze urugero cyangwa itari iyawe. Cyane cyane kuri paracetamol, aspirin, cocaine, opium na morphine.

Mu gihe cy’uburozi ni ngombwa guhita ukoresha amakara vuba byihuse ugahita ujyana umurwayi kwa muganga. Mu kuyakoresha uvanga hagati ya 50g (garama, si mg) na 100g z’amakara  mu kirahure cy’amazi ku bantu bakuru, naho ku bana ni hagati ya 10g na 25g naho ku kirahure cy’amazi.

6) Uruhu rwiza: Ibyiza by’amakara ntibigarukira mu mubiri imbere gusa kuko n’inyuma agira akamaro. Ku ruhu amakara afasha mu kurwanya impumuro mbi y’icyuya, ibiheri byo mu maso, kurumwa n’udusimba, no kurumwa n’inzoka. Hano ariko ntuyakoresha yonyine ahubwo uyavanga n’amavuta ya cocoa (coconut oil).

Niba urumwe n’uruyuki cyangwa ivubi, vanga igice cy’akayiko gato kayo mavuta n’akanini kamwe k’amakara (hari amakara aza ari ibinini bipfundikiye) usige aho warumwe ugende ubikora buri minota 30. Kuko amakara yanduza aho aguye, ni byiza guhita uhapfuka n’igitambaro.

7) Koza mu nda: Ibyo turya n’ibyo tunywa bigenda bisiga uburozi bunyuranye mu rwungano ngogozi ndetse n’indi myanda inyuranye. Iyi myanda n’ubu burozi bitera ingaruka zinyuranye mu mubiri zirimo kugabanyuka k’ubudahangarwa, indwara z’ubwivumbure bw’umubiri ndetse bishobora no gutera kanseri. Niyo mpamvu amakara ari ingenzi mu gufasha imibiri yacu kwisukura igasohora iyo myanda n’ubwo burozi.

Mu kubikora ukoresha 10g z’amakara mu kirahure cy’amazi ukabinywa iminota 90 mbere yo kurya kuri buri funguro, ukabikora iminsi 2 ikurikirana. Muri iki gihe usabwa kurya gusa ibintu by’umwimerere, imbuto n’imboga, amafi atari ayorowe, inyama z’amatungo atunzwe no kurisha gusa.

8. Kurinda Gusaza: N'ubwo gusaza ntawe bitabaho ariko hari igihe biza imburagihe.

Gukoresha amakara bikaba bigirira akamaro impyiko n’umwijima bibirinda gusaza no kwangirika bikabifasha gusohora ibyatuma umubiri usaza vuba. Ufata ibinini 2 ku munsi ukavanga n’amazi ukanywa. Cyane cyane ukabikora mu gihe hari aho wahuriye n’ibyangiza uruhu cyangwa ukaba ubizi ko wariye ifunguro ritari umwimerere.

Src:www.healthline.com






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