Ubushakashatsi bwakorewe muri Leta Zunze Ubumwe za Amerika bwerekana ko uburakari bugira ingaruka kuri 18% by’abaturage baho.
Guteretana
rero bifatwa nk’ ibintu bizana umunezero ariko hari ubwo umukunzi wawe aba
yarakaye cyangwa yifitemo umunabi ukaba wagira ngo uwo munsi guteretana
byahagarara ndetse ukiheza ariko siko bigomba kugenda.
Twifashishije
urubuga Wikihow twaguteguriye ibintu wakorera umukunzi wawe igihe afite umunabi
kugira ngo akanyamuneza kagaruke.
1.
Guteka: Igihe umukunzi wawe afite
umunabi ukabibona cyangwa akabikubwira, uwo munabi uragenda igihe mufatanyije
guteka. Akajya akora kimwe ukora ikindi. Ibi kandi biranashimisha igihe cyose
bikozwe n’iyo haba nta kibazo cyabayeho, usanga binezeza umwe mu bakundana
kubona bari gufatanya umurimo nk’uwo ubusanzwe usa nk’uwahariwe bamwe.
2.
Igitaramo: Igihe umukunzi wawe afite
umunabi, kumubwira mukajyana mu gitaramo aho abahanzi baje kuririmba, bimufasha
kugarura akanyamuneza.
3. Filime: Kurebera
filime mu ruhame ahantu hari umwijima hari abo bifasha kwirukana umunabi ariko
si bose babikunda kuyirebera mu ruhame. Igihe rero umukunzi wawe kurebera
filime mu ruhame bitamufasha kwishima mwakwicara ahantu hatuje mu rugo mukaba
ariho muyirebera. Biba byiza iyo ari filime yakiniwe ahantu mu mashyamba
cyangwa ahantu nyaburanga ku buryo ahareba akishimira ubwiza bwa ho akibagirwa
ibyo yarimo atekereza.
4. Kwiga: Ubwoba
bwo gutinya gutsindwa nabwo hari abo butera umunabi, igihe ubona umukunzi wawe
atishyimye kandi ubizi ko ari umunyeshuri, kumufasha gusubiramo amasomo ye ni
kimwe mu bishobora kumufasha kwikuramo umunabi kuko abona ko atari wenyine.
5. Kuganira: Ibi
byose byavuzwe haruguru ntabwo bisimbura ikintu gikomeye cyo gufasha umuntu
utishimye aricyo kumuganiriza. Iyo uganira n’umukunzi wawe niho ushobora
kumenyera impamvu yatumye atakaza ibyishimo. Muri uko kuganira ugomba gutuma
akwizera ku buryo yemera kukubitsa amabanga ye. Igihe muganira ugomba kumufasha
kwibuka no guha agaciro ibyiza yagezeho no kumuremamo icyizere ko ibyiza biri
imbere.
TANGA IGITECYEREZO