Imwe mu ndwara zihangayikisha abazirwaye dore ko nta n’umuti uhamye uyivura burundu, ni indwara ya diabete.
Iyi ndwara iterwa n'uko igipimo cy’isukari mu maraso cyazamutse cyangwa we ikorwa rya insulin ryagabanyutse itera uyirwaye guhora afata imiti umunsi ku wundi cyangwa yitera inshinge buri munsi. Bumwe mu buryo bwo guhangana na yo ni uguhindura imirire no gukora siporo.
Hano tugiye kukwereka uko wakifashisha ibibabi by’imyembe
bikagufasha kugabanya uburemere bw’iyi ndwara. Ibi biterwa nuko muri byo harimo
amoko anyuranye ya anthocyanidins zifasha mu guhangana na yo.
Fata Ibibabi 15 bibisi by’umwembe
bikiri bito n’Ibikombe 4 (litiro imwe) by’amazi
kamura ya mazi arimo bya bibabi
wabanje kubisukura, ubikore nimugoroba, Namara kubira uterure ubike
bipfundikiye kugeza mu gitondo, Mu gitondo utaragira ikindi ushyira mu nda,
yungurura unywe ya mazi uyamare.
Ibi ubikora buri munsi mu gihe byibuze cy’amezi abiri.
Utabashije kujya ubona ibibabi buri munsi, urabyanika
ugakoramo ifu, ukajya ukoresha ibiyiko bibiri byayo muri Litiro y’amazi, Uretse
kandi kurwanya diabete bizanafasha;
·
Gusukura
mu gifu
·
Kurwanya
zimwe mu ndwara z’umutima ziterwa nuko imitsi isa n’iyazibye
·
Kugabanya
ibiro
·
Kurwanya
uburibwe cyane cyane bw’umutwe
·
Kugabanya
ibicece na ya nda benshi bakunze kwita nyakubahwa.
Src: santenutrition.org
TANGA IGITECYEREZO