Menya akamaro k’ibijumba ku buzima bwawe

Ibi bituma bamwe babisuzugura bigatuma bashaka kwitandukanya n’ababirya buri munsi bityo ntibigere ku mafunguro yabo ya buri munsi, iyi myumvire ya bamwe usanga atariyo na gato kuko ibijumba bigira intungamubiri zitandukanye.

Imwe mu mimaro abahanga mu by’ubuzima bavuga ko ibijumba bifite ku buzima bw’umuntu, ngo harimo kongerera ubudahangarwa umubiri. Kugira betacarotene isanzwe izwiho kwirukana uburozi mu mubiri w’umuntu. Ibijumba bigira vitamine B na C zinyuranye ndetse n’ubutare bwa phosphore bizwiho kurinda indwara zinyuranye ziterwa na microbe.

Kimwe n’ibirayi, ngo ibijumba bifite ubushobozi bwo kurinda umubiri w’umuntu kubyimbirwa bitewe n’umunyu ngugu wa magnesium ndetse nay a betacarotene twavuze haruguru. Ubushakashatsi buherutse gukorerwa mu bihugu birimo ubuyapani, ubuhinde ndetse na amerika y'epfo bwasanze ibijumba bifite ubushobozi bwo kurwanya kanseri zitandukanye zirimo iy’udusabo tw’intanga ku bagabo, iy’impyiko ndetse n’iyo mu mara.

Ibijumba kandi ngo bifite ubushobozi bwo kurinda umuntu wabiriye kurwara indwara z’umutima ndetse no kugabanya cholesterole mbi mu mubiri. Abahanga mu by’ubuzima kandi bagaragaza ko kunywa ibinyobwa bikoze mu bijumba bishobora kurinda umuntu kurwara umwijima bitewe n’ubushobozi bifite bwo gufasha umwijima gukora neza. Ibijumba bifite ubushobozi bwo kuringaniza isukari mu mubiri.

Ibijumba bifite ubushobozi bwo kurinda umuntu indwara z’ubuhumekero nka athma bitewe n’ubwinshi bwa vitamine c, ubutare n’imyunyu ngugu bibonekamo. Ku bantu bakuze ngo ni byiza ko barya ibijumba ku bwinshi ngo kuko byifitemo ubushobozi bwo kurwanya indwara zifata abantu bageze mu zabukuru zirimo rubagimpande.

Amazi yatetswemo ibijumba, ngo afite ubushobozi bwo gukiza ububabare bwo mu ngingo zitandukanye. Bitewe na fibre ziganje mu bijumba, ngo bishobora kurinda umuntu kugira umwuma mu mubiri. Ku muntu unanutse cyane, ngo ni byiza kwihata ibijumba kuko bifasha kugarura ibiro ku buryo bwihuse. Gira ubuzima bwiza wirira ibijumba. 

Src: Healthline.com